Upcoming Events 9/18-9/22

9/22 @ 10 am - 108 Sun Salutations with Becca

On the Fall Equinox, the earth’s equator passes the centre of the sun and daylight and darkness are essentially equal in length. We move into a season of balance and stillness, a time to gather yourself inward.

You are invited to celebrate the change in seasons as the days get shorter and nights gets longer with a 108 Sun Salutations practice led by instructor Rebecca Ramsey Douglas.

The 108 Sun Salutations practice is suitable for all levels and, though challenging, it can also be calming and restorative. It's not about perfect form or maximum effort, but about moving efficiently and smoothly with the breath. Child's pose (balasana) is always an option. Allow 90 minutes.

This class is a donation based class (minimum of $10) open to members & non members. All donations will benefit the Dare to Dream HBCU Tour. This class is FREE to Root Down & Rise Up: Autumnal Yoga Challenge participants, however any donation you can share is gratefully accepted.

To reserve your spot, email bianca.snyder@tristateathleticclub.com or call 812-479-3111

2018 Yoga Challenge - Root Down Rise Up

The Autumnal Equinox on September 22 recognizes the symmetry between light and darkness, as Mother Nature establishes equilibrium between both day and night. As the warmth of the sun tilts away from the Northern Hemisphere, we accept that the soil is dying as we turn our attention inward for the slower, darker and colder months to come. The first day of fall also coincides with the start of Libra season in astrology, marking a time for inviting balance back to body and mind after the whirlwind of summer. 

This is the perfect time for making new choices in the journey towards balancing ourselves. What better way than to begin a 32 day challenge towards infinite bliss? Starting September 22nd, practice 32 classes in 32 days. The first day of the challenge will begin on the Autumn Equinox, a special day full of practices centered around balance during the Equinox! Not only will you feel absolutely incredible but you’ll also be entered to win a yoga basket full of goodies! 

The cost of this challenge, including challenge shirt, is just $20 for Tri-State Members! If you have family or friends who are not members, we’ve got just the special to get them started - $60 for 32 days of unlimited yoga, including the yoga challenge shirt!!!

This Autumn, get your Asana on the mat! Email bianca.snyder@tristateathleticclub.com to register or call 812-479-311

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