Tri-State Yoga Studio, the newest addition to our Mind/Body facilities, offers a variety of hot and warm yoga classes for the novice to advanced practitioner.
All of the instructors possess a minimum 200 hour credits of yoga training. This offers you top-notch yoga classes blending yoga certifications with experience so that you can receive a safe and beneficial class. The state-of-the-art hot studio features Zebra flooring; a rubberized special flooring suited for hot yoga classes. The studio also features a high-tech humidifier system to control the amount of humidity in the room, and an advanced heating furnace that eliminates hot or cold spots within the room. Research has proven the benefits of yoga can enhance any lifestyle. Physical and emotional benefits include: flexibility, balance, focus, and strength which are crucial for any extreme athlete or for the beginner fitness enthusiast.
For more information please contact Bianca Snyder, Director of Yoga at 812-479-3111 or firstname.lastname@example.org.
MENU OF SERVICES
Unlimited classes are included with our GOLD Membership.
Open yoga classes are available daily in our Tri-State Yoga Studio.
PRIVATE YOGA INSTRUCTION
Private Yoga Sessions (Bring your yoga practice to a new level with personalized assists in yoga postures, breathwork to suit your needs, and meditation techniques to enhance focus and clarity)
Assisted Stretching Sessions (This session is perfect if you lack flexibility for normal daily tasks or want to enhance your physical fitness abilities)
Personal Yoga Coaching Session (In a private yoga coaching session, the instructor will attend a regularly scheduled class with you to be your personal yoga assistant. He/she will assist you with postures to accommodate your body type)
Yoga Therapy Session (Physically, it is like having a yoga class done specifically for your body! Along with deep introspection, it can lead to the opportunity for creating a more fulfilling life)
New Offerings August 2019
YoLates at the Barre
A fusion of Barre, Pilates, & Yoga designed to empower, strengthen the core, shape, tone and lengthen the muscles, promote movement and mobility, and cardio. Through combining the disciplines of Yoga, Mat Pilates & Barre, YoLates @ the Barre is a full-body workout concentrating on hips, thighs, glutes, abdominals and arms. YoLates @ the Barre is fun way to effectively improve cardiovascular health, muscle development and flexibility!
YoLates on the Mat
A fusion of Barre& Yoga designed to empower, strengthen the core, shape, tone and lengthen the muscles, promote movement and mobility, and cardio. Through combining the disciplines of Yoga & Mat Pilates, YoLates on the mat is a full-body workout concentrating on hips, thighs, glutes, abdominals and arms. YoLates is fun way to effectively improve cardiovascular health, muscle development and flexibility!